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Food Groups

Updated: Jan 13

There are numerous ways to group food these days and so many thoughts around what we need more of and what we should limit. Regardless of our goals with nutrition many of us don’t make time to discuss good habits with our children. Pick your method and outline a sorting area with painters’ tape. Encourage your children to gather up their play food and sort it according to category. This activity gave my family a great chance to talk about nutrition and what we should be eating a lot of and what we should be limiting.

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